Welcome to Perform Pilates, a Pilates matwork and equipment studio in the centre of Twickenham. The studio has been open over 4 years and is growing, now offering in excess of 20 classes per week. The studio is fully equipped with various matwork props, magic circle, toning balls, foam rollers as well as three Reformers, a Cadillac, Wunda Chair and Ladder Barrel. Please do not hesitate to contact me if you have any questions.
Pilates is a total body and mind conditioning programme. It works by improving your body awareness, strengthening your entire body, improving flexibility and your movement. You will feel these benefits in your everyday life as your posture improves, you feel stronger and more comfortable in your own body and your movement quality and potential improves.
Pilates is recommended by medical practitioners, is used as a method of rehabilitation and many athletes and dancers incorporate it within their fitness regime to keep their body fit, improve their movement quality and enhance their performance. Pilates importantly though, is suitable for all ages and fitness levels. There is a starting place for every body whether you come to Pilates with injuries or as an athelete.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates.
If you have any questions or queries about whether pilates is right for you then please do not hesitate to contact me.